Do you feel like your moods are unstable?

 

Do you feel like you have too much stress in your life and you're not handling it as well as you would like?

 

Would you like to gain insight into your present behaviors and relationships?

 

While difficult situations are an inevitable part of life, you and I can work together to resolve and overcome your challenges. 

 

I help people with a variety of issues including mood and anxiety disorders, chronic medical and psychiatric illness, stress, substance abuse/dependence, life transitions, personal growth, grief and loss, communication difficulties, trauma, self -esteem issues, and self-injurious behaviors.

 

I have 20 years of experience in the mental health field in a wide variety of settings. I provide confidential, respectful, and competent psychotherapy services to individuals at my office in Buda, Texas.  I also offer supervision services for LMSWs.

 

I strive to create a safe, warm, and collaborative environment to cultivate insight and awareness around your area of concern and I will help you move toward your desired change. My treatment approach is grounded in EMDR, Cognitive-Behavioral techniques. Additionally, I incorporate the concepts of mindfulness, relaxation, stress management, and self-care.

 

To arrange a consultation or therapy session, please contact me.

© 2015 by Rebecca Cook, LCSW

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